{"id":1609,"date":"2019-03-11T12:37:04","date_gmt":"2019-03-11T11:37:04","guid":{"rendered":"https:\/\/erboristeriasalute.com\/news\/?p=1609"},"modified":"2022-10-06T17:11:25","modified_gmt":"2022-10-06T15:11:25","slug":"5-modi-per-combattere-la-sedentarieta","status":"publish","type":"post","link":"https:\/\/www.erboristeriasalute.com\/news\/5-modi-per-combattere-la-sedentarieta\/","title":{"rendered":"5 MODI PER COMBATTERE LA SEDENTARIETA\u2019"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1609\" class=\"elementor elementor-1609\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6bc79f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6bc79f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64d3937\" data-id=\"64d3937\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d45bf4a elementor-widget elementor-widget-text-editor\" data-id=\"d45bf4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019attivit\u00e0 fisica \u00e8 importante, ormai lo sanno tutti. <br \/>Nonostante ci\u00f2, sono ancora molte le persone che cedono alla pigrizia. <br \/><strong>Combattere la sedentariet\u00e0 per\u00f2, non \u00e8 difficile!<\/strong> <br \/>Basta seguire piccoli accorgimenti ogni giorno.<\/p><p>Lo stile di vita tipico del giorno d\u2019oggi sicuramente non aiuta: lavoriamo in ufficio, ci spostiamo quasi solo in auto ed abbiamo a disposizione ogni tipo di comodit\u00e0. <br \/>Inoltre spesso pensiamo che dedicarci a un po&#8217; di sana attivit\u00e0 fisica richieda del tempo, che non abbiamo.<\/p><p><strong>Vediamo allora 5 piccole e semplici buone abitudini quotidiane, utili per il fisico e la mente.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62e847b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62e847b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65765a4\" data-id=\"65765a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c731b0f elementor-widget elementor-widget-text-editor\" data-id=\"c731b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333399;\"><strong>1 &#8211; FAI LE SCALE<\/strong><\/span><br \/>Sei abituato all\u2019ascensore? Abbandonalo! <br \/>Fare le scale pu\u00f2 diventare un\u2019opportunit\u00e0 perfetta per fare esercizio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53f5295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53f5295\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a32553b\" data-id=\"a32553b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96e28ac elementor-widget elementor-widget-text-editor\" data-id=\"96e28ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333399;\"><strong>2 &#8211; SPOSTATI IN BICI<\/strong><\/span><br \/>Sempre in auto? Per le piccole distanze, scegli la bicicletta! Pedalare fa bene alla salute, e aiuta a combattere la noia del tragitto. <br \/>Se invece devi ricoprire grandi distanze, parcheggia l\u2019auto un paio di chilometri prima della meta e concludi il percorso a piedi, oppure scendi dai mezzi pubblici una fermata prima.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea22309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea22309\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d715b9\" data-id=\"8d715b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b0dafd elementor-widget elementor-widget-text-editor\" data-id=\"2b0dafd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333399;\"><strong>3 &#8211; MOVIMENTO SUL LAVORO<\/strong><\/span><br \/>Se passi molto tempo alla scrivania, dedica 10 minuti al giorno per sgranchirti le gambe o fare qualche esercizio utile per il collo e le spalle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-545dd8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"545dd8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e2205b\" data-id=\"4e2205b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9952270 elementor-widget elementor-widget-text-editor\" data-id=\"9952270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #333399;\">4 &#8211; COLTIVA UN HOBBY<br \/><\/span><\/strong>Gli hobby sono un ottimo modo per distrarsi e fare movimento divertendosi. Che sia la danza, il giardinaggio, la pittura, dedica qualche ora a settimana al tuo hobby preferito.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abc86c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abc86c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3487e21\" data-id=\"3487e21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfb14d2 elementor-widget elementor-widget-text-editor\" data-id=\"bfb14d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333399;\"><strong>5 &#8211; CAMMINA OGNI GIORNO<\/strong><\/span><br \/>Basta camminare 20 minuti al giorno a passo svelto per mantenersi in forma, davvero non riesci a ritagliarti questo tempo?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b73d26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b73d26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb50309\" data-id=\"fb50309\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-109f90e elementor-widget elementor-widget-text-editor\" data-id=\"109f90e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Non dimentichiamo infine che l\u2019attivit\u00e0 fisica <br \/>libera la mente e favorisce il buon umore!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-550cc325 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"550cc325\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5da127d5\" data-id=\"5da127d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28fcd44 elementor-widget elementor-widget-text-editor\" data-id=\"28fcd44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #0000ff;\"><strong><em>Ti \u00e8 piaciuto questo articolo? Allora fallo leggere anche ai tuoi amici!<br \/>Condividilo sui social e metti un \u201cmi piace\u201d al nostro profilo!<\/em><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019attivit\u00e0 fisica \u00e8 importante, ormai lo sanno tutti. Nonostante ci\u00f2, sono ancora molte le persone che cedono alla pigrizia. Combattere la sedentariet\u00e0 per\u00f2, non \u00e8 difficile! Basta seguire piccoli accorgimenti ogni giorno. Lo stile di<\/p>\n","protected":false},"author":1,"featured_media":5803,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,46,26],"tags":[29,66,49,256],"class_list":["post-1609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salute","category-psicologia","category-sport","tag-attivita-fisica","tag-movimento","tag-salute","tag-sedentarieta"],"_links":{"self":[{"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/posts\/1609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/comments?post=1609"}],"version-history":[{"count":0,"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/posts\/1609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/media\/5803"}],"wp:attachment":[{"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/media?parent=1609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/categories?post=1609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/tags?post=1609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}