{"id":3334,"date":"2020-10-06T09:40:40","date_gmt":"2020-10-06T07:40:40","guid":{"rendered":"https:\/\/erboristeriasalute.com\/news\/?p=3334"},"modified":"2025-11-13T13:46:43","modified_gmt":"2025-11-13T12:46:43","slug":"stitichezza-erbe-benessere","status":"publish","type":"post","link":"https:\/\/www.erboristeriasalute.com\/news\/stitichezza-erbe-benessere\/","title":{"rendered":"STITICHEZZA? ACQUA, RELAX E\u2026LE ERBE DEL BENESSERE!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3334\" class=\"elementor elementor-3334\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a55d95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a55d95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9e0cff\" data-id=\"b9e0cff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08f6fbf elementor-widget elementor-widget-text-editor\" data-id=\"08f6fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alcune abitudini alimentari e uno stile di vita stressante, possono essere alla base di un <strong>intestino pigro<\/strong>.<br \/>A tutti sar\u00e0 capitato almeno una volta di avere dei <strong>disordini intestinali<\/strong> in concomitanza con un periodo di stress, o durante una vacanza, quando le abitudini alimentari vengono modificate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e14e82a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e14e82a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-16cf0bf\" data-id=\"16cf0bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-869aab8 elementor-widget elementor-widget-text-editor\" data-id=\"869aab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se si soffre di <strong>stipsi<\/strong> \u00e8 sempre bene non sottovalutarla e parlare col proprio medico.<\/p><p>Ma, se il problema \u00e8 solo occasionale e legato a determinate situazioni, puoi mettere in atto alcune semplici strategie:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-56241d4\" data-id=\"56241d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5867951 elementor-widget elementor-widget-image\" data-id=\"5867951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.erboristeriasalute.com\/prodotto\/erbe-del-benessere\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.erboristeriasalute.com\/news\/wp-content\/uploads\/2024\/04\/Erbe-benessere-Fitopreparatori.jpg\" class=\"attachment-large size-large wp-image-10248\" alt=\"erbe del benessere\" srcset=\"https:\/\/www.erboristeriasalute.com\/news\/wp-content\/uploads\/2024\/04\/Erbe-benessere-Fitopreparatori.jpg 640w, https:\/\/www.erboristeriasalute.com\/news\/wp-content\/uploads\/2024\/04\/Erbe-benessere-Fitopreparatori-300x225.jpg 300w, https:\/\/www.erboristeriasalute.com\/news\/wp-content\/uploads\/2024\/04\/Erbe-benessere-Fitopreparatori-100x75.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">ERBE DEL BENESSERE<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71fee62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71fee62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9310b51\" data-id=\"9310b51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab5e729 elementor-widget elementor-widget-text-editor\" data-id=\"ab5e729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>1 \u2013 AUMENTA LE FIBRE CON L\u2019ALIMENTAZIONE<\/h2><p>Consuma almeno una porzione di verdura ad ogni pasto, cotta o cruda. Tra le verdure cotte, preferisci spinaci, zucchine, broccoli e cavolfiori, fagiolini (se soffri di meteorismo aumenta a poco a poco le dosi), melanzane e carciofi. Consuma poi 2-3 porzioni di frutta al giorno, soprattutto kiwi (meglio al mattino a digiuno), pere, albicocche, fichi e prugne.<\/p><h2>2 \u2013 MAGGIORE IDRATAZIONE<\/h2><p>Bevi almeno 2 litri di acqua al giorno.<\/p><h2>3 \u2013 ATTIVITA\u2019 FISICA<\/h2><p>Il movimento aiuta a stimolare l\u2019intestino nelle sue funzioni. Fallo almeno per 30 minuti al giorno: cammina, corri, balla, vai in bici\u2026 qualunque cosa, purch\u00e8 ti aiuti ad abbandonare la sedentariet\u00e0 e a <strong>scaricare lo stress.\u00a0<\/strong><\/p><p>E poi\u2026<br \/>Mangia ad orari regolari, non saltare i pasti, mastica bene e lentamente ed infine, asseconda lo stimolo ad andare in bagno.<\/p><h2><span style=\"color: #ff0000;\">IL CONSIGLIO DI NUTRALABS:<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-699b278 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"699b278\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2935e34\" data-id=\"2935e34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8af0f7 elementor-widget elementor-widget-text-editor\" data-id=\"f8af0f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Aiutati con<\/span><br \/><a href=\"https:\/\/www.erboristeriasalute.com\/prodotto\/erbe-del-benessere\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">LE ERBE DEL BENESSERE<\/span><\/a><br \/><span style=\"color: #3366ff;\">Integratore utile per la fisiologica funzionalit\u00e0 intestinale.<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b79d21c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b79d21c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c918b8\" data-id=\"0c918b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecf0c4a elementor-widget elementor-widget-text-editor\" data-id=\"ecf0c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un mix di erbe dolcemente attivo per il tuo benessere intestinale.<\/p><h2 style=\"text-align: center;\"><strong>Provalo subito, approfittando della nostra promozione!<br \/><\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd50ea5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd50ea5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efd4065\" data-id=\"efd4065\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b07305 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0b07305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.erboristeriasalute.com\/prodotto\/erbe-del-benessere\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CLICCA QUI per saperne di pi\u00f9!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74f8169a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74f8169a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26e027e3\" data-id=\"26e027e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c0c6041 elementor-widget elementor-widget-text-editor\" data-id=\"5c0c6041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #0000ff;\"><strong><em>Ti \u00e8 piaciuto questo articolo? Allora fallo leggere anche ai tuoi amici!<br \/>Condividilo sui social e metti un \u201cmi piace\u201d al nostro profilo!<\/em><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Contro la stitichezza usa le erbe del benessere.<\/p>\n","protected":false},"author":1,"featured_media":10259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,50],"tags":[53,413,133,75],"class_list":["post-3334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salute","category-benessere-intestinale","tag-benessere-intestinale","tag-erbe-del-benessere","tag-stipsi","tag-stitichezza"],"_links":{"self":[{"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/posts\/3334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/comments?post=3334"}],"version-history":[{"count":4,"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/posts\/3334\/revisions"}],"predecessor-version":[{"id":10260,"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/posts\/3334\/revisions\/10260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/media\/10259"}],"wp:attachment":[{"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/media?parent=3334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/categories?post=3334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erboristeriasalute.com\/news\/wp-json\/wp\/v2\/tags?post=3334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}